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Health & Medical Guide

Wellness

Foods that can positively affect mood

No one is immune to the occasional bad mood. Whether it's the weather, waking up on the wrong side of the bed or another variable, various...

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Strategies to overcome seasonal affective disorder

Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports like skiing and snowboarding make...

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The role different vitamins play

A nutritious diet is a vital component of a healthy lifestyle. When it's part of a health regimen that includes routine exercise, a healthy...

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The various health benefits of yoga

Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things...

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Did you know?

According to the Centers for Disease Control and Prevention, excessive alcohol consumption is responsible for one in 10 deaths among...

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The Niagara Gazette